Open Navigation
The Superfood Chain
Stream the film on TVO here

What effect does the superfood industry have on farmers and fishermen around the world?

This gorgeous 4K documentary follows filmmaker Ann Shin as she meets farming families in Bolivia, Ethiopia, Philippines, and Haida Gwaii affected by the superfood industry.
Explore the World of Superfoods
Trailer
Quinoa: a closer look What's next for this superfood?
Cycle of the Salmon A deeper dive into the migration and return that feeds Haida Gwaii
The Coconut Controversy Does fair trade mean fair prices?
Sustainable Seafood How can you make a difference? Salmon In the pink Coconuts From smoothies to skin care Quinoa The gold of the Incas Teff The marathon grain Açai The surfer's super fruit Edamame Nature's snack food Shiitake Mushrooms The meaty mushroom Chia Seeds The warrior seed Goji Berries Go easy on goji Avocado The hipster's conundrum Turmeric The golden spice Almonds From Silk Road delicacy to North American staple Raw Cacao God's gift to chocolate lovers Hemp Vegans 💗 hemp Sustainable Farming Protecting the future today The Fairness of Fair Trade Who really pays for your food? Garlic Vampires and the common cold beware! Walnuts Brain food Kale The mother of all superfoods Flaxseed From furniture polish to health food
Turmeric The golden spice

When Starbucks offers Turmeric Lattes (though so far only in the U.K.), you know that this essential element of Indian cuisine and Ayurvedic medicine has gone global. Naturopathic health care practitioners swear by its medicinal properties, though its active ingredient, curcumin, is not easily absorbed by the body (combining it with black pepper helps). Closely related to ginger, turmeric root has a gorgeous golden hue.

NUTRITIONAL BENEFITS

  • the anti-oxidative properties of curcumin give turmeric its benefits
  • like other anti-oxidants, curcumin has been found to have anti-amyloid and anti-inflammatory properties
  • turmeric is high in fibre, which aids colon health

FOOD FOR THOUGHT

According to the Alzheimer’s Society, curcumin’s ability to break down amyloid-beta plaques (a hallmark of the disease) earmarks it as a potential component in the development of future treatments, but there is no evidence yet that it relieves or cures symptoms. Turmeric has also been claimed to fight cancer, but lab and animal studies have not been replicated in humans, and it may interfere with some chemotherapy drugs.

Share on
Close