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The Superfood Chain
Stream the film on TVO here

What effect does the superfood industry have on farmers and fishermen around the world?

This gorgeous 4K documentary follows filmmaker Ann Shin as she meets farming families in Bolivia, Ethiopia, Philippines, and Haida Gwaii affected by the superfood industry.
Explore the World of Superfoods
Quinoa: a closer look What's next for this superfood?
Cycle of the Salmon A deeper dive into the migration and return that feeds Haida Gwaii
The Coconut Controversy Does fair trade mean fair prices?
Sustainable Seafood How can you make a difference? Salmon In the pink Coconuts From smoothies to skin care Quinoa The gold of the Incas Teff The marathon grain Açai The surfer's super fruit Edamame Nature's snack food Shiitake Mushrooms The meaty mushroom Chia Seeds The warrior seed Goji Berries Go easy on goji Avocado The hipster's conundrum Turmeric The golden spice Almonds From Silk Road delicacy to North American staple Raw Cacao God's gift to chocolate lovers Hemp Vegans 💗 hemp Sustainable Farming Protecting the future today The Fairness of Fair Trade Who really pays for your food? Garlic Vampires and the common cold beware! Walnuts Brain food Kale The mother of all superfoods Flaxseed From furniture polish to health food
Sustainable Seafood How can you make a difference?

Navigating the world of sustainable seafood can be overwhelming.

Overfishing is a global issue with almost 80% of the world's wild fish stocks being over-exploited. The alternative however, fish farming, can be controversial as non-sustainable practices present a whole other set of problems.

Salmon has a well-deserved reputation as a superfood thanks to its high-levels of omega-3 fatty acids. But the high demand for wild-caught salmon has put pressure on wild stocks. Conversely, some studies show that farmed salmon is higher in contaminants than wild-caught salmon, which negate some of the health benefits.

If you have the option to choose between farmed salmon and wild salmon, choose wild-caught salmon. But better yet, choose a local more sustainably caught fish—like sardines.

Sardines are rich in calcium, protein, iron, omega-3 fatty acids and other healthy minerals. The small fish is packed full of flavour and available fresh in late summer and year-round in canned, smoked, or frozen options. Sardines also make for a more sustainable and affordable food choice.

There is no simple solution to the problem of overfishing but there are steps you can take to reduce your impact.

Ocean Wise is a conservation program that educates and empowers consumers about the issues surrounding sustainable seafood. Downloadable guides are available to help you make sustainable seafood purchasing decisions.

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